Yoga – A Way of Life Question Answer
🧘 Gist of the Lesson
Yoga – A Way of Life explains the importance of yoga in our daily life. Yoga is an ancient gift of India that helps us keep our body healthy, our mind peaceful, and our emotions balanced. It is much more than physical exercise. Yoga teaches discipline, concentration, self-control, and healthy living.
The lesson tells students that regular yoga practice improves flexibility, strength, breathing, memory, confidence, and mental peace. It also reduces stress and helps people remain active throughout life.
The lesson introduces different yoga practices such as Asanas, Pranayama, and Meditation. It also encourages children to make yoga a part of their everyday routine for a happy and healthy life.
📖 Summary of the Lesson
Yoga is one of India’s greatest contributions to the world. It connects the body, mind, and soul. Practising yoga every day keeps us physically fit, mentally calm, emotionally strong, and spiritually balanced.
The lesson explains that yoga includes various postures (Asanas), breathing exercises (Pranayama), and meditation. These practices improve blood circulation, strengthen muscles, increase concentration, and reduce anxiety and stress.
The lesson also mentions that people of every age can practise yoga safely according to their ability. It does not require expensive equipment and can be practised anywhere with a peaceful mind.
The chapter highlights the importance of International Day of Yoga, celebrated every year on 21 June, to spread awareness about healthy living across the world.
Students are also introduced to the WHO mYoga App, which helps beginners learn yoga correctly through guided videos and instructions.
The overall message of the lesson is simple: Yoga is a complete way of life that keeps us healthy, disciplined, confident, and happy.
📌 Key Learning Points
| Topic | Explanation |
|---|---|
| Meaning of Yoga | Union of body, mind and soul. |
| Benefits | Improves physical, mental and emotional health. |
| Main Parts | Asanas, Pranayama and Meditation. |
| Importance | Develops discipline, concentration and healthy habits. |
| International Yoga Day | Celebrated every year on 21 June. |
| WHO mYoga App | Helps people learn yoga correctly through guided practice. |
📚 Difficult Words (English + Hindi)
| Word | Meaning (English) | Hindi Meaning (हिन्दी अर्थ) |
|---|---|---|
| Yoga | Union of body and mind | योग, शरीर और मन का मिलन |
| Ancient | Very old | प्राचीन |
| Practice | To do regularly | अभ्यास करना |
| Asana | Yoga posture | योगासन |
| Pranayama | Breathing exercise | प्राणायाम |
| Meditation | Deep concentration | ध्यान |
| Flexibility | Ability to bend easily | लचीलापन |
| Strength | Physical power | शक्ति |
| Balance | Stability | संतुलन |
| Discipline | Following rules | अनुशासन |
| Concentration | Focused attention | एकाग्रता |
| Relaxation | State of rest | विश्राम |
| Healthy | Free from illness | स्वस्थ |
| Stress | Mental pressure | तनाव |
| Confidence | Belief in oneself | आत्मविश्वास |
| Peaceful | Calm and quiet | शांत |
| Routine | Daily schedule | दैनिक दिनचर्या |
| Posture | Body position | शारीरिक मुद्रा |
| Awareness | Knowledge or understanding | जागरूकता |
| Well-being | Good health and happiness | सुख-समृद्धि एवं स्वास्थ्य |
📖 Let Us Do These Activities Before We Read
1. What do you know about yoga? Discuss in pairs and share with the whole class.
Answer:
Yoga is an ancient practice that began in India. It keeps our body healthy, our mind calm, and improves concentration. It includes asanas, pranayama (breathing exercises), and meditation. :contentReference[oaicite:0]{index=0}
2. What is 21st June known for? What do we do on this day?
Answer:
21st June is celebrated as International Yoga Day. On this day, people across the world practise yoga, participate in yoga camps and awareness programmes, and spread the message of healthy living. :contentReference[oaicite:1]{index=1}
3. List as many words as you know related to yoga. Share them with your classmates.
Answer:
Yoga, Asana, Pranayama, Meditation, Surya Namaskar, Breathing, Flexibility, Balance, Fitness, Health, Peace, Relaxation, Concentration, Discipline, Mindfulness, Stretching, Harmony, Wellness, Strength, Immunity.
💬 Let Us Discuss
Read the passage again and fill in the blanks with words from the box.
sleep, lifestyle, health, strength, calm, stress, balance,
Answer: Yoga is a practice that not only improves physical flexibility but also improves mental health and leads to a healthier lifestyle. It involves a series of asanas, which increase muscular strength. Practising yoga also leads to a better body and mind balance and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind calm, lessens stress, and improves the quality of sleep. This helps to adopt a more positive lifestyle.
🧠 Let Us Think and Reflect
1. What is the aim of yoga?
Answer: The aim of yoga is to bring harmony between the mind and body, improve physical and mental health, and promote overall well-being. It helps a person live a healthy, peaceful, and balanced life.
2. Explain the idea of unity in yoga.
Answer: The word ‘Yoga’ comes from the Sanskrit word ‘yuj’, which means ‘to join’ or ‘to unite’. It represents the unity of mind and body, thought and action, and harmony between human beings and nature.
3. What does the launch of the WHO mYoga app tell us about the importance of yoga?
Answer: The launch of the WHO mYoga app shows that yoga is recognised worldwide as an effective way to improve health and well-being. The app encourages people across the world to learn and practise yoga easily and free of cost.
4. Describe one long-term effect that the practice of yoga can have on a person’s qualities.
Answer: Regular practice of yoga helps a person become calm, disciplined, focused, confident, and mentally strong. It reduces stress, improves concentration, and develops a positive attitude towards life.
Key Learning
- Yoga improves both physical and mental health.
- It creates harmony between the mind, body, and nature.
- WHO promotes yoga through the free mYoga App.
- Regular yoga practice builds self-discipline, focus, and a positive personality.
📚 Let Us Learn
I. Antakshari Activity
ANSWER : Yoga → Apple → Elephant → Tiger → Rose → Eagle → Ear → River → Rabbit → Tree → Egg → Goat → Table → Earth → Horse
More words students can use: Air, Ant, Animal, Arrow, Arm, Army, Artist, Book, Ball, Bird, Cat, Cow, Chair, Door, Drum, Fish, Flower, Garden, Hand, Ice, Jungle, King, Lion, Mango, Nest, Orange, Pencil, Queen, River, School, Tree, Umbrella, Village, Water, Zebra.
II. Practice and Practise
Difference:
- Practice (Noun) = Regular exercise or habit.
- Practise (Verb) = To do something repeatedly to improve a skill.
Examples:
- I practise yoga every morning.
- Daily practice makes us healthy.
- We should practise speaking English.
- Good practice leads to success.
III. Complete the sentences given below by filling in the blanks with correct use of
practice (as a noun) or practise (as a verb). Share the answers with your classmates
and the teacher.
ANSWER :
(i) It is important to have a regular practice of stretching every morning to stay flexible. (Noun — refers to a habit or routine)
(ii) I practise Yoga every day to keep my mind and body healthy. (Verb — refers to the action of doing it)
(iii) The teacher said, you can join the school hockey team but it requires a lot of practice to improve your skills. (Noun — refers to the repeated exercise or training needed)
(iv) Our athletics coach asked us to practise running on grass to strengthen our grip while running. (Verb — refers to the action of doing the running)
(v) I practise deep breathing exercises when I feel stressed to calm myself down. (Verb — refers to the action of performing the exercises)
(vi) Developing a good habit of eating fruits and vegetables should be a daily practice. (Noun — refers to a regular custom or habit)
Grammar Tip
| Word | Part of Speech | Meaning | Example |
|---|---|---|---|
| Practice | Noun | Habit or regular exercise | Daily practice improves health. |
| Practise | Verb | To perform repeatedly | I practise yoga every morning. |
IV. Another common word that has the ‘s’ and ‘c’ variation in spellings is ‘advice’ (noun) and ‘advise’ (verb). Make two sentences each using ‘advice’ and ‘advise’ and share with your classmates and the teacher.
ANSWER : Here are two examples for each word that you can share with your teacher and classmates, clearly showing how to use them as a noun or a verb.
Advice (Noun — The recommendation or tip itself)
Sentence 1: My older brother gave me some excellent advice on how to prepare for the final exams.
Sentence 2: It is always a good idea to seek professional advice before choosing a new fitness routine.
Advise (Verb — The action of giving a recommendation)
Sentence 1: The doctor will advise you to drink plenty of water and get enough rest to recover quickly.
Sentence 2: I strongly advise you to back up your computer files before updating the software.
V. Make as many words as you can using the letters shown. Use the letter ‘A’ in all the words that you make.
ANSWER : Here is a list of words you can make using the letters from the wheel (A, Y, R, N, O, G, E), ensuring that the letter ‘A’ is included in every single one.
3-Letter Words
AN
ARE
ANY
AGE
AGO
RAN
RAY
RAG
EAR
NAG
GAR
4-Letter Words
NEAR
EARN
GEAR
RAGE
YARN
ROAN
AGRO
5-Letter Words
ANGRY
AGONE
RAYON
RANGE
REGNA
GROAN
ORGAN
GAYER
YEARN
🎧 Let Us Listen
Instruction: Listen to a girl talk about practising yoga. As you listen, select whether the following statements are True (T) or False (F).
| Statements | T / F | Explanation |
|---|---|---|
| 1. The girl sees people at the park doing breathing exercises. | True (✔) | She says she sees many young and old people doing yogic breathing exercises in the park. |
| 2. Her grandfather began practising yoga sixteen years ago. | False (✘) | He has been practising yoga since he was 16 years old, not for only sixteen years. |
| 3. The girl practises some easy yoga exercises with her grandfather. | True (✔) | She says that she does simple yoga exercises with her grandfather. |
| 4. The girl practises breathing exercises to relax. | True (✔) | She practises breathing exercises because they help her relax, stay focused, and remain calm. |
| 5. Her grandfather is fit even though he has untimely meals. | False (✘) | The transcript says he eats a balanced diet regularly, not untimely meals. |
| 6. Her grandfather’s regular yoga practice has kept him strong. | True (✔) | She believes that regular yoga and good eating habits have kept him fit and strong. |
| 7. The girl wishes to learn asanas over the weekend. | False (✘) | She plans to learn some asanas during the summer vacations, not over the weekend. |
✅ Correct True Statements
- ✔ Statement 1
- ✔ Statement 3
- ✔ Statement 4
- ✔ Statement 6
🗣️ Let Us Speak
1. Participate in groups of four to share your ‘Yoga Thoughts’.
🧘 If You Have Tried Yoga
• I practise yoga because it keeps me healthy, active, and peaceful.
• My favourite thing about yoga is that it relaxes my mind and improves my concentration.
• I feel fresh, calm, and energetic after a yoga session because it refreshes both my body and mind.
• The one thing in yoga that I want to practise is Surya Namaskar because it strengthens the whole body and improves flexibility.
🌿 If You Have Not Tried Yoga Yet
• I wish to practise yoga because I want to stay healthy and fit.
• I hope that once I begin practising yoga, I will become more active, confident, and stress-free.
• The kind of exercise I want to try in yoga is Tadasana because it improves balance and posture.
✍️ Let Us Write
Write a short paragraph on ‘The Benefits of Yoga’. You may use the following sentence starters along with your own ideas to create the paragraph.
✅ The Benefits of Yoga – Yoga is important because it keeps us physically fit and mentally healthy. One benefit of yoga that interests me is that it improves concentration and reduces stress. Practising yoga can help people become strong, flexible, and calm. A popular yoga pose is Tadasana because it improves balance and posture. Yoga is not just physical exercise; it also relaxes the mind and develops self-discipline. Finally, yoga is a wonderful way to lead a healthy, happy, and balanced life.
✅ Conclusion
Yoga – A Way of Life teaches us that yoga is much more than physical exercise. It is a complete way of living that brings harmony between the body, mind, and soul. Regular practice of yoga improves flexibility, strength, concentration, and emotional well-being.
The lesson also highlights the global importance of yoga through the celebration of International Yoga Day and the launch of the WHO mYoga App, encouraging people of all ages to practise yoga regularly.
The central message of the lesson is that making yoga a part of our daily routine helps us lead a healthy, disciplined, peaceful, and balanced life.
❓ Frequently Asked Questions (FAQ)
1. What is yoga?
Answer: Yoga is an ancient practice that brings harmony between the body, mind, and soul. It promotes physical, mental, and emotional well-being.
2. Who is known as the Father of Yoga?
Answer: Sage Patanjali is known as the Father of Yoga because he compiled the principles of yoga in the Yoga Sutras.
3. What are the main benefits of yoga?
Answer: Yoga improves flexibility, strength, balance, concentration, immunity, mental peace, and overall health. It also helps reduce stress and anxiety.
4. Why is 21st June celebrated as International Yoga Day?
Answer: International Yoga Day is celebrated on 21st June every year to spread awareness about the importance and benefits of yoga across the world.
5. What is the meaning of the word ‘Yoga’?
Answer: The word ‘Yoga’ comes from the Sanskrit root ‘yuj’, which means ‘to join’ or ‘to unite’.
6. What is the WHO mYoga App?
Answer: The WHO mYoga App is a free mobile application launched by the World Health Organization to help people learn and practise yoga through guided videos and audio.
7. Can children practise yoga?
Answer: Yes. Children can safely practise simple yoga asanas and breathing exercises under the guidance of a teacher or trained instructor.
8. What is the central message of the lesson “Yoga – A Way of Life”?
Answer: The lesson teaches that regular yoga practice helps us stay healthy, peaceful, disciplined, and balanced, making it a complete way of life.
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